"My name is Stanley Howard and I am overweight, I have come to believe that a positive person with a stand fast and motivating attitude can overcome almost anything. Kina is that person for me. She motivates me to work hard, eat right, and believe that my goals are obtainable. Kinas’ best quality is she understands what I am going through and she has never put me down or allowed me to give up. “Get Some” is her catch phrase. These two words have become my tool for success. By her life’s example Kina has shown me what, when, how much, and what times to eat. Through her exercise plans she has directed me on what to do, how long to do it, and the results if I stick to the plan. If it was not for the marvelous trainer I would not be as healthy or happy with myself as I am today. She gets results and if you want results you cannot go wrong with using Kina and her plan for success.