7-Day Fat Loss Plan

Service Description

Jumpstart your goals with a fully personalized 7-day meal plan designed to support fat loss through balanced, realistic nutrition. This plan is crafted by Dr. Lakina Moseley using your specific details—like your height, weight, age, activity level, and food preferences—to calculate your Total Daily Energy Expenditure (TDEE) and macronutrient targets. From there, you’ll receive a full week of meals tailored to your calorie and macro needs. Your plan includes: ✅ Custom-calculated calories & macros ✅ Portion-controlled meals for 7 days ✅ Easy-to-follow recipe instructions ✅ Snack ideas and meal timing suggestions ✅ A downloadable grocery list ✅ Optional food substitutions ✅ Delivered within 48 hours of intake form submission This is perfect for anyone new to structured eating or looking to test out a consistent week of fat loss-focused meals. It’s simple, practical, and completely customized for YOU.