Introducing the NEW ultimate health and wellness digital planner by Dr. Lakina Moseley - your new secret weapon towards achieving your health and wellness goals! This journal includes, 12 monthly pages - 52 weekly pages - Goals - Exercise Log - Habit tracker - 52 Weekly meal planner pages - Doctor visit - Grocery list - Weight tracker - Body Measurement tracker, etc; this planner is optimized for use on the GoodNotes app but can also be used on other tablet devices and note-taking apps that support PDF annotations and hyperlinks such as Notability.
The To-Do section is a standout feature of the planner, offering month by month, week by week, day by day, and even hour by hour breakdowns for detailed planning. In the Goals section, you'll find three main categories, including baseline, mindset, and goals, where you can get honest with yourself and embark on a journey of self-love and care.
The Diet section includes a weekly grocery list and meal planning tracker to help you stay on track with your nutrition goals. In the Fitness section, you can track your daily and weekly exercise regimen, as well as your progress along the way, with the help of a cardio and weight tracker.
Another standout feature of the planner is the pain section, which allows you to pay close attention to pains that you have and help to monitor them.
The planner also includes a period, mood, and water tracker and so much more. As a digital product, it's available for download immediately after purchase, and all sales are final.
Please note that this planner is designed for digital use only and has been created to accompany your Google drive, note-taking app, iPad/tablet, and Apple pencil/stylus. These items are not included in your purchase.
This planner is a game-changer for anyone seeking a more organized, goal-driven, and have a more wellness focused life. Try it out and see the results for yourself!
ADDITIONALLY,
- This planner has been optimized for use on the GoodNotes app but can also be used on other tablet devices and notetaking apps which support PDF annotations and hyperlinks
- This digital planner has been created to accompany your note-taking app, iPad/tablet and Apple pencil/stylus. Please note that these accompaniments are NOT included in your purchase
- Please note that this planner has been built for use digitally rather than printed
- Please do not hesitate to get in contact with us if there are any questions at all.