28-Day Fat Loss Plan

Service Description

The most comprehensive meal planning service we offer—designed to support sustainable fat loss with a full 28 days of personalized meals, grocery lists, and smart eating strategies. This plan is built around your lifestyle, your numbers (TDEE & macros), and your preferences. Whether you're on-the-go or love to prep ahead, this plan keeps your nutrition on track without the stress. You’ll receive: ✅ Personalized calorie and macro goals ✅ 4 weeks of customized meals (breakfast, lunch, dinner, snacks) ✅ Weekly grocery lists ✅ Cooking and meal prep instructions ✅ Nutrition tips, swaps, and options ✅ A digital PDF delivered within 48 hours of intake form submission Perfect for individuals who are fully committed to changing their eating habits, this plan provides structure and variety while keeping things practical and satisfying. After booking, complete your intake form and your 28-day plan will be delivered directly to your inbox within 48 hours.